IN TEAMS OF 2.
3 ROUNDS FOR TIME
60 Wall Balls
50 Burpees Over Bar
Hang Snatches*
P1 works while P2 Rests. Split work as needed.
Option for Power or Squat Hang Snatches.
Snatch Reps R1 = 40 Reps @ Light, R2 = 30 Reps @ Light-Mod, R3 = 20 Reps @ Moderate.

Timecap:30 mins

OPTIONAL COOL DOWN
EMOM x 9 MINUTES (:40 ON/ :20 OFF)
MIN 1 - Supinated Bar Hang*
MIN 2 - Olympic Wall Squat
MIN 3 - Calf + Tib Raises
*Optionally Feet on ground