WODconnect

Partner WOD (Deload) Workout

You go, I go – 0:30 work / 0:30 rest

20 min
Ski (0:30)
KB Swing (US) 24/20kg (0:30)

2 min Rest

20 min
Assault Bike (0:30)
Burpees (0:30)

2 min Rest

20 min
Row (0:30)
T2B (0:30)

2 min Rest

20 min
Skillmill Run (0:30)
Sandbag Hold (70/50kg) (0:30)

Keep all machines at Zone 2 heart rate. Perform the paired movement continuously.