WODconnect

Partner WOD: DB Complex, Sit-Up, Wall Ball. Workout

5 rounds, with a goal of maintaining the same time each round;

5 x Double Dumbbell Hang Clean into Thruster + Step Back Lunge Left + Right
10 x Sit-Up
10 x Wall Ball

  • One does whole round, then other partner goes.
  • Time each round.
  • Pace early rounds to maintain consistent times.
  • Adjusting DB weights is allowed.