For 40 min

1000m run together
then split anyhow
50 air squats
30 toes to bar
10 wall walks
RPE 8

Long partner workout combining aerobic work and gymnastics
Build sustainable work capacity while managing core and shoulder fatigue
RPE 8: A steady, challenging effort from start to finish
Coach tip
Run together at a controlled pace
Communicate often and switch before fatigue slows you down
Strategy
-Run:
Stay together
Finish ready to work, not exhausted
-Air Squats:
Short, quick sets work well
Keep moving continuously
-Toes-to-Bar:
Break early into manageable sets
Avoid going to failure
-Wall Walks:
Small sets keep quality high
Focus on smooth, controlled movement

💡 Coach note:

The best partner teams don't do the biggest sets—they make the smartest switches.

👉 "Share the work. Keep the pace."