Partner wod @ CF Richardson & Split Snatches Workout
With a partner share the following reps:
200 meter sprint (together)
100 air squats
25 pushups
75 air squats
50 pushups
50 air squats
75 pushups
25 air squats
100 pushups
200 meter sprint (together)
Tabata situps - 8 rounds
Split snatches 8x2
(115, 115, 135, 135, 135, 145, 145, 145)
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