Run 400m or row 500m
Then normal warm up

Take 5 mins to warm up thrusters, RKBS, pullups.

3 min AMRAP
Partner A
7 RKBS 53/35
7 goblet squats

Partner B
Row max calories

Rest 1 min

Repeat but switch so partner B does AMRAP and partner A rows

Then
Partner A
3 min AMRAP
7 Pull-ups
7 thrusters 75/55

Partner B
Bike max calories

Rest 1 min

Repeat but switch so partner B does AMRAP and partner A bikes

Complete this whole thing 1 more time