Partner WOD Bar MU/Pistols/C&J/Run Workout
Skill
EMOM for 3 minutes: 5 Strict Shoulder-Width HSPU x2
Some Pullovers
WOD
For time:
30 Bar Muscle-ups
50 Single Leg Squats, Alternating
30 C&J (50kg)
400m Run
We split the reps evenly and it was an awesome workout! No strength work today as I've got an 160kg Deadlift coming up tomorrow.
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