YGIG / Break anyhow
AMRAP 25 min

40 box jump over 24/30"
40 DB snatch 17.5/25kg
40 Chest to bar pull ups

Goal & Intensity
-Build aerobic endurance and teamwork — the aim is to keep a steady, strong pace for the full 25 minutes.
-Alternating turns lets you push harder and keep reps clean.
-Long partner effort with shared work and strategic pacing.
-Each movement taxes your breathing differently, so recovery during your partner’s turn is key.
-Agree on your rep splits before starting and stick to the plan — consistency will save energy for the later rounds.
RPE: 8 → high but sustainable effort; every round should feel demanding without breaking your flow.
Why: This workout trains your ability to sustain intensity with limited recovery and to coordinate effectively with a partner — a great mix of conditioning and cooperation.