Partner WOD Workout
30 Min AMRAP
400m Run
50 OHS 40/30 KG (YGIG)
50 CAL Row (YGIG)
5 Rope Climbs
Get as many rounds and reps as you can, run together and split other movements as needed.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!