Partner WOD Workout
PARTNER WOD
For time:
Buy in: Run a total of 8 rounds around the box (one partner runs two rounds while the other rests)
Then
100 Shoulder to Overhead 42,5/30kg
80 Bar Facing Burpee
100m Front Rack Lunges
80 MedBall Situps (passing ball over barbell to partner)
100 Wall Balls
Then
Buy out: Run a total of 4 rounds around the box with MedBall (I Go, You Go - concept, switch each lap)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!