Partner WOD Workout
100 DL 115/85
90 American KB swings 53/35
80 OH lunge 45/35
70 HC 115/85
60 partner sit ups with MB toss 20/14
50 Push press 115/85
40 KB flip to squat 53/35
30 HRPU
20 OH squat 115/85
10 Burpee pull ups
Start with empty bar, split reps any way
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!