Partner WOD

Part 1
For time
80 cal row/ partner hold BB overhead 95/65
20 PS 95/65
10 bar facing burpee
20 thrusters 95/65
40 DU (120 singles)
20 HS 95/65
* Switch out anytime, if partner drops bar from OH, then must switch with partner rowing

3 minute rest

Part 2
4 minute time cap
40 box jumps 24/20
40 Squat cleans 95/65

3 minute rest

Part 3
6 minute AMRAP
30 WB 20/14
30 T2B
30 KB swings 53/35
30 slam balls 20/15
* If you are competing WOW, then wall balls are done with slam ball 20/15, and K290 instead of T2B