Partner WOD Workout
16 min AMRAP. Jakakaa toistot niin kuin haluatte. Kun kaveri tekee niin toinen on staattisessa pidossa. Burpeissa työskentelee kummatkin samaan aikaan synkrona.
16 min amrap, you go i go
40 squat w/wall ball - hollow hold
12 syncro burpee
40 box step up w/ wall ball- lankku
12 syncro burpee
40 plate ground to overhead - hang from the bar
12 syncro burpee
RX: wall ball 9/6 kg and plate 20/15 kg
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