Part 1
Burpee/ Run
Partner 1 max burpees while partner 2 runs 1/2 mile.
4 minute cap on run. For every second past 4 minutes, take away 1 burpee rep
*"*Score is number of burpees completed in 4 minutes

• 2 minute break -

Part 2- For time
Chipper - split reps any way you like
15 HSPU ( 30 BB strict presses 45/35 )
30 HS 85/65
45 DL 165/125
60 pull ups
75 wall balls 20/14
90 push ups
1/2 mi partner run, together

1 bar per team