Perform with partner

(Both performs the whole carry)
200m single arm farmer's carry (kb 20/24kg) change hands

(You go, I go next 5 moves)
40 burpees
60 box step overs with dumbells (15/22,5kg)
70 Cal row
60 box step overs with dumbells (15/22,5kg)
40 kb swings (20/24kg)

(Both performs the whole carry)
200m single arm over head dumbell carry (15/22,5kg) change hands

Time Cap: 30 min