Partner WOD Workout
Partner WOD
For time
600 m run (together)
60 Wall Balls
60 Toes-to-bar
60 Calories
60 Burpee-Box Jump Overs
60 Single Arm DB Hang Clean & Jerk 22,5/15kg
600 m run (together)
60 Pistols
60 Push-ups
60 Calories
60 Single Arm Devils Press 22,5/15kg
60m Single Arm Overhead Walking Lunges 22,5/15kg
Time - ⏱
Max Calories until the clock hits 45minutes
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