PartnerWOD, “I Go, You Go”. Get both A and B done. One can bike or row, while other does the movements. Switch as many times as you need. In the end you either have some calories or reps to do.

A) 200kcal Assault or Row.

B)
30 MU
30 OHS (60/40kg)
30 Double KB GTOH 24/16kg
30 Burpee Box over
30 Hang Power Clean
30 Jerk
30 Thruster

If you want to take this little easier, just scale the weights! If you do this alone, assault 100kcal and do 15 reps each movement.