Partner WOD Workout
Partner WOD
3 Rounds of:
20 Hang Power Cleans 60/40kg
50 Double Unders
20 Shoulder to Overhead 60/40kg
50 Double Unders
rest 3min
2 Rounds of:
30 Toes-to-bar
25 Handstand Pushups
20 Front Squats 60/40kg
rest 3min
21-15-9 of:
Deadlifts 100/70kg
Bar Facing Burpees.
Then immediately into a finnisher of 800m Running together
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