Partner WOD Workout
For reps and time:
A. AMRAP 8
I Go, You Go
6 KB/DB Snatches (heavy)
3 Burpee over KB/DB
Rest 3 min
B. AMRAP 18
10 Pullups
20 Pushups
30 KB Swings (Heavy)
40 Wall Balls
50 Box Jump Overs
rest 3 min
C. 3 Rounds for time (32min—>) of:
Run around the box with a MedBall
30 MedBall over Box Situps
100 Double Unders
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