Partner WOD Workout

Partner WOD

A) AMRAP 9
30 Wall Balls
30 Calories Bike
30 Box Jump Overs

Rest 3min

B) AMRAP 9
10 Pullups
20 Pushups
30 Situps
40 Squats

Rest 3min

C) In a 9min Window
Run 800m (together)
+
Max Calories Row in the remaining time

Rest 3min

D) AMRAP 9
30 KB Swings 24/16kg
30 Toes-to-bar
30 DB Hang Clean & Jerk 22,5/15kg