Partner WOD Workout
Partner WOD
A) AMRAP 9
30 Wall Balls
30 Calories Bike
30 Box Jump Overs
Rest 3min
B) AMRAP 9
10 Pullups
20 Pushups
30 Situps
40 Squats
Rest 3min
C) In a 9min Window
Run 800m (together)
+
Max Calories Row in the remaining time
Rest 3min
D) AMRAP 9
30 KB Swings 24/16kg
30 Toes-to-bar
30 DB Hang Clean & Jerk 22,5/15kg
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