In Pair

4x 10min ON/2min OFF

A) Buy In: 300m Farmers Carry
+
AMRAP in the remaining time:
20 Double DB Hammer Curls (alt. Arms)
20 Double DB Bent over Rows
20 Wall Balls

B) Buy In: 60 Calories
+
AMRAP in the remaining time:
20 Pushups
20 Toes-to-bar
20 Box Jumps