Partner WOD

A. AMRAP 12
40 Cal Row
40 Box Jump Overs
40 KB Swings 24/16kg

Rest 3min

B. In a 12min Windows
Run 800m
200 Double Unders
+
”I Go-You Go” in the remaining time
3 Pushups
6 Situps
9 Squats

Rest 3min

C. AMRAP 12
40 Cal Bike
40m SA DB OH Walking Lunges 22,5/15kg
40 DB Snatches