Partner WOD Workout
Normal warm up.
Barbell warm up, then warm up barbell movements to the weight you wish to use for the work out.
With a partner, complete as many rounds as possible in 20 mins of:
200 m run
- 3 Deadlifts, 115/85 lbs
- 5 Hang Power Cleans, 115/85 lbs
- 7 Push Jerks, 115/85 lbs
While one person runs, the other does an AMRAP of 3,5,7. When the running partner returns, they pick up the AMRAP exactly where the other partner left off.
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