Partner wod Workout
Buy in: 50 syncro v ups
In pairs for time ygig:
A.
50 squat cleans @42,5/30kg
40 toes to bars
50 power snatches
40 pull ups
50 thrusters
Rest 2 min.
B.
30 devils press @1x 25/17,5kg
30 box jump overs
40 oh. Lunges
40 db box step overs @1x25/17,5kg
50 push press
50 box jumps
Cash out: 50 push ups, ygig
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