WODconnect

Partner WOD Workout

10 minute AMRAP
5 Clean and jerks 135/95
5 Burpees

Max calories on rower

Rest 2 mins

10 min AMRAP
10 front rack lunges (5 per leg) 115/75#
10 weighted sit ups 20/14#

Max distance run

Rest 2 mins

10 min AMRAP
10 push ups
10 wallballs 20/14

Max calories on bike

  • each partner works at the same time. One on the piece of cardio while the other does the AMRAP.

  • partners can switch as frequently as they want.

  • score is total rounds + total calories
    Every 200m run counts for 10 calories