Buy in: 30 x db squat snatch, alt.
/sc: db cluster @22,5/15kg

A. For time
80 x Hang power clean + jerk @42,5/30kg
80 cal. Row/ski
•Partner A rows, partner B does clean & jerks
•Switch every 10 reps

B. 6 rounds for time, YGIG:
16 x Wall ball
16 x Hand release push ups
16 x box jumps
16 x toes to bars

Cash out: 30 x db squat snatch

• extrana 100 synchro partner sit ups

Tc: 42min.