Partner WOD Workout
1 partner reps while the other does a Down and Back. I went with Reed. I beat him 163 to 147 total reps
Round 1
Reps: Kettlebell (I did 25)
Down and Back: Farmer Carry (45 lbs) down and back twice
Round 2
Reps: Box jump (I did 23)
DaB: Suicide with 45lbs
Round 3
Reps: Kettlebell (I did 50)
DaB: OH walking lunge (45 lbs)
Round 4
Reps: Box Jump ( I did 35)
DaB: 5 broad jumps/3 burpees
Round 5
Reps: Kettlebell (I did 30)
DaB: 4 down and back sprints
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