Partner WOD Workout
Teams of 2
4 minute amrap
Wall Balls
Rest 3 minutes
10 Rounds - 90 Second amrap each round.
15 Overhead Squats
20 Hand Release Push Ups
5 + 1 OS
One Partner must remain across the room. Every 90 seconds the timer will go off and they must perform a shuttle sprint to tag their partner in, who must perform a shuttle sprint to get back across the room to continue the repetitions.
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