Partner WOD Workout

"Partner WOD"
With A Partner:

8 Minutes:
• Ab Mat Sit-Ups
• Wall Ball Shots (20/14)
>REST 3 Minutes
8 Minutes:
Ground To Overhead (115/75)
• Burpee Box Jumps (24/20)
>REST 3 Minutes
8 Minutes:
• Double Unders
KB Swings (35/53)
>REST 3 Minutes
8 Minutes:
• Pull-Ups
Push-Ups

TOTAL REPS EQUALS TOTAL SCORE.

Each person must do each exercise at least once. Partners can switch as often as they'd like within 8-minute block.

There will be an option to do the WOD as an individual.