With partner, for time:
5 rounds (each):
15/12cal AB
15 GHD Sit Ups / T2B
——————then——————
100 Alt. DB Snatches 20/15kg (split)
——————then——————
5 rounds (each):
15/12cal Ski
10 Burpee Box Jump Overs 60/50cm
——————then——————
150 WB 9/6kg (split)
TC 40min

Flow:
- 5 rounds: Partners can work at the same time, but use only 1 machine and move forward only when both have finished a round.
- 100 snatches and 150 WB are done i go, you go -style.