Partner row clean ladder Workout
IN Pairs, YGIG; For time:
80/70 Cal Row
40 Squat Cleans 60/35KG
60/50 Cal Row
30 Squat Cleans 70/45KG
40/30 Cal Row
20 Squat Squat Cleans 80/55KG
20/15 Cal Row
10 Squat Cleans 90/60KG
10 Cal Row
5 Squat Cleans 100/65KG
In the remaining time establish your 1RM
Time cap is 30 Minutes.
Score is the time of the workout but please post your 1RM in comments.
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