Partner pyramid Workout
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
KBswing (32/24kg)
Wall Ball (20/14lbs)
Ab mat sit up
Pull Up
Partner Up. Partner A completes prescribed rep count on one movement, then Partner B. Continue working each rep sequence on each movement till complete.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!