Partner push Workout
6 rounds with partner, YGIG for rounds (i.e. both complete 3 rounds)
5-10 (deficit) kipping HSPU / feet on box HSPU / pike push up / seated double db shoulder press
6+6 heavy kb hang clean (32/24)
TC:10min
Target: max 2min kierrokset per urheilija.
Ei haittaa, vaikka kHSPU toistomäärät tippuvat amrapin aikana, HSPUt yhdessä sarjassa.
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