Partner Pre-Holiday Chipper Workout
Partner Chipper
Buy In 200m Run
100 DB Front Squats (40/30kg – combined weight 20kg/15kgdumbbells)
100m Run
90 Burpees
100m Run
80 KB Swings (28/24)
100m Run
70 Push Ups
100m Run
60 Sit Ups
100m Run
50 KB Sumo Deadlift High Pull (28/24)
100m Run
40 DB STO (20/15kg)
100m Run
30 Toes To Bar
100m Run
20 DB Thrusters (20/15)
100m Run
10 Manmakers (20/15)
100m Run
Cash out 200m Run
Time Cap: 35min
Equipment per pair: KB, DB
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!