Metcon
24 min AMRAP with partner
24 calories of some ergo
24 db snatches
24 box jumps
24 pull ups / ring rows
24 burpees
24 kb swings
24 hspu / 6 wall climbs
24 toes to bars
you go, I go!
You can start on any movement you like, if
ergo is not free for you right away, dont
panic just take it little bit easier its Christmas
time :)