Partner Med ball craziness Workout
w/ Partner & Med ball...
20 min max reps
- 80 jumping squats
- 60 burpees
- 40 OH lunges
- 20 hanging knee raises
(yeah... all with the med ball)
Switch person every 10 reps - no dropping the ball.
Partner was Dan. We used 14lb med balls
got 1 round + 140 reps
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