Partner ”Lumberjack” Workout
Both Run, other movements I go You go:
40 Deadlifts (100/70kg),
Run 400m,
40 KBS (32/24kg),
Run 400m,
40 OHS (40/30kg),
Run 400m,
40 C2B,
Run 400m,
40 Box jumps,
Run 400m,
40 Double DB squat cleans (22,5/15kg),
Run 400m.
Fitness:
40 Deadlifts (70/45kg),
Run 300m,
40 KBS (24/16kg),
Run 300m,
40 Front Squat (40/30kg),
Run 300m,
40 Jumping Pull-ups/C2B,
Run 300m,
40 Box Jumps,
Run 300m,
40 Barbell Squat Clean (40/30kg),
Run 300m
Timecap 30min.
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