Partner-Labor, AMRAP20 Workout
Cash in: 3min rope hang(accumulate)
AMRAP
A.
-wall sit OR
-chinese plank OR
-plank
B.
-5 double DB hang cleans 2x 15-20kg/ 10-15kg
-5 double DB FS
-5 STOH
-5 burpees
B can only perform when A is on hold(alternate). 1 round needs to be completed before switching.
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