Partner KB Workout
20 Min AMRAP (Working in Pairs: 1 person rows distance and other completes sequence)
Row Distance
15 KB Swings 24/20KG
60m single arm overhead carry (switch arms after 30m)
15 Goblet squats
Accumulated distance on rower and total rounds on KB. 60m carry = 4 reps. Switch after each Kb round. Don't drop Kb's
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