One performing, one counting
1. AMRAP4
* 8 cal ASSAULT
* 8 burpee

1min rest

1. AMRAP4
2. 8 thruster 25kg
3. 8 pull up

1min rest

1. AMRAP4
2. 8cal row
3. 8 ttb

1min rest

1. AMRAP4
2. 8 box jump 50cm
3. 8 russian swing 16kg