Partner intervals 4x4min Workout
Working in teams of 2. Person 1 will complete the entire 4 min AMRAP as person 2 rests, then person 2 will perform the entire 4min AMRAP as person 1 rests. 1 min rest between AMRAPS. Everyone will perform each AMRAP once.
4 min AMRAP
- 8 cal Assault bike
- 8 Burpee
4 min AMRAP
- 8 Thruster 40kg/25kg
- 8 Pull up
4 min AMRAP
- 8 cal Row
- 8 Toes to bar
4 min AMRAP
- 8 Box jump 60cm/50cm
- 8 Russian swing 24kg/16kg
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