Partner Endurance Workout Workout
Buy in: 800m run with medicine ball
25 min AMRAP
15 Wall balls/ Plank Hold
15 KB Swings/ Hold Plate OH
15 Box jumps/ Plank Hold
15 cal Row/ Hold Plate OH
15 Pull-ups/ Plank Hold
Every 3 minutes stop what you’re doing and do 5 burpees then pick up where you left off.
Partner 1 will do 15 Wall balls while partner 2 will hold a plank, once Wall balls are finished switch.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!