30 min Partner AMRAP

1) Partner A will do sled push to dumpster and then sled pull on the way back from dumpster to garage door.
-Partner B will do air squats until Partner A gets back from Sled push/pull (then switch)

2) wheel barrel walk with partner (length of room) then switch

3) 400 m run together

4) 50 Medicine Ball sit ups with partner (25 each)

5) 20 Partner push ups with a clap (10 each)

• You can start in any order, especially if its a large class
• Wheel Barrel walk (Partner A will hold Partner B's feet while Partner B walks on hands the length of the room then switch
• Remember with a workout like this pacing is the key