Co-core Workout
With a partner
MB sit-up toss x5
MB Squat hold side exchange (back to back holding squat rotate sideways to pass MB back and forth) x5 per direction
MB front plank rolling pass (holding front plank facing one another roll medball with one hand to your partner alternating arms each roll) x5 per arm
10,15,20..
12 minute ARMAP
[15 minutes]
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