Partner Conditioning (IGYG) 60min Workout
With a partner,
10 Rounds of 1:00 ON / 1:00 OFF, on each machine / partner.
- Assault Bike (20min)
- Ski Erg (20min)
- Row (20min)
Find yourself a steady pace (easy/moderate) and stick with it.
This should be recovery work and your basic conditioning.
Score: Calories
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