Partner Conditioning Workout
With Partner, AMRAP 20:
5 Shuttle Runs (7,5+7,5m)
15 KBS (US) 24/16kg
15 ABMAT Sit-ups
- FLOW: Completed IGYG-style. Partner completes a whole round of 35 reps (5+15+15) and then starts resting while the other partner starts completing a full round. Score total number of full rounds and comment the extra reps.
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