Partner conditioning Workout
You go,i go per round
RX:
AMRAP15
1-2 Bar or RMU
4 Strict HSPU or kipping HSPU
8/6 Cal row
Scaled:
4-6 Pull up
4 Box HSPU or 6 Dual DB push press
8/6 Cal row
Huom!
Treenin idea on mennä laatua vastaan reippaalla vauhdilla, mutta ei all out! Liikkeet pitää mennä UB.
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