Partner Conditioning Workout
AMRAP30
YGIG
20 BMU
40/30 Cal bike erg
15 Wall walk
400m Run
30 DB Box Step overs / 22,5/15kg x 2
RPE 8-9
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!