Partner conditioning Workout

AMRAP30
800m run (both run)
40 pull up (ygig)
1200m row (ygig)
40 t2b (ygig)
120m DKB farmers carry (ygig)

Rpe 3.5-4

Huomio treenin rpe. Skaalaukset: pull up - jumping t2b - t2r - leg/knee raises

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