Partner Conditioning 22-07-2023 Workout
IN TEAMS OF 2
AMRAP x 15 MINUTES
15 Box Jumps
10 Burpees
5/5 Single DB Shoulder to Overhead
- Partners will complete every other movement in order. Ex: P1 does 15 Box Jumps, P2 does 10 Burpees, P1 does 5/5 Single DB Shoulder to Overhead etc. P1 works while P2 rests.
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